How Ayurvedic Principles Can Elevate Your Daily Life
What is Ayurveda? Ever heard of it? Studied it? Tried it? Do you currently use principles from Ayurveda in your daily life? Or is this a brand-new topic for you?
Today’s episode is Ayurveda in a nutshell. Ayurveda 101. Or even an Ayurveda refresh, if it’s something you’ve studied in the past.
Jessica Quinn is here with us today to generously share her knowledge and expertise. She is an Ayurvedic Nutritionist who was raised in San Diego and has been living on Maui for 16 years. She splits her time between Maui and San Diego. She holds a B.A. from UC Berkley, and Teaching Credentials from National University. Jessica is also certified as a nutrition coach (Hunington College), yoga instructor (Maya Yoga), and Ayurvedic Health Counselor (CA College of Ayurveda). She studied under Dr. William Malik Cotter, Tracee Stanley, Nicki Doane, and Eddie Modestini.
Jessica offers Ayurvedic nutrition consultations, seasonal group Ayurvedic cleanses, Ayruvedic treatments, catering and private chef services, and hosts classes and retreats. Her favorite food is kitchari (which we’ll learn more about in this show). Learn more about her offerings at: https://www.jessicaquinnayurveda.com
Jessica is so thorough, going over:
- What Ayruveda is
- Where Ayurveda comes from
- Doshas: Vata, Pitta, Kapha
- The 3 Bodies: Karmic, Subtle, and Physical
- Agni: Why it’s important to have a strong digestive fire
- The 6 Tastes: Sweet, Salty, Sour, Pungent, Bitter, & Astringent
- Ayurvedic Modalities
- The importance of healthy daily routines and rituals
- Tips for moms to incorporate Ayurvedic principles into their lives
- Some history of Ayurveda + it’s modern influence…and so much more!
If all of these words and concepts sound foreign to you, don’t worry! They won’t by the end of the episode!
Jessica’s goal is to inspire others to feel empowered in such a way that they may learn how to take care of their body and mind with an essence of truth, vitality, and ease. I think every mama could use a big dose of that these days!
I was so inspired by our conversation that I decided to start my own journey with Ayurvedic nutrition and daily practices. I’ll be sharing more about it on Instagram (@loribethauldridge) and diving a bit deeper into this journey through my emails (sign up for my email list if you haven’t already! I share behind the scenes updates, discount codes, personal take-aways from each show, resources, and much more!)
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Branch Basics: Thanks to Branch Basics for supporting today’s episode of Elevating Motherhood! Branch Basics is an educational company that offers non-toxic, simple to use cleaning solutions for your home—using one powerful, plant & mineral based cleaning concentrate. You can literally use their one concentrate to clean everything…from bathrooms & windows to floors & laundry. Simply dilute their safe, effective cleaner into their refillable bottles. The instructions are right on the label. Branch Basics has been an amazing addition to our home. I’m always looking for ways to reduce my family’s toxic burden & Branch Basics fits the bill. Plus their goals align with mine…to make cleaning sustainable, affordable, and simple…all without the use of GMOs or animal testing. Head over to www.elevatingmotherhood.com/branchbasics for more information.
Ojai Energetics: I don’t shy away from any topic here on Elevating Motherhood. I like to find out information for myself—seek out trustworthy resources, ask my own questions, and find answers to a variety of questions and topics, like today’s episode about Ayurveda. CBD was one of those topics that I kept hearing about, but I wasn’t getting any solid answers from credible sources. After hours of research, I still couldn’t answer the basic questions of what it was, how it influenced the body, and if moms could use it. So I asked Will Kleidon, the CEO of Ojai Energetics to come on the show and share with us his insight and expertise. If you haven’t heard it already, tune in to episode 015 to hear his brilliant explanation of what CBD is and how we could benefit from using it. You can also find out more at www.elevatingmotherhood.com/cbd (including a special offer for Elevating Motherhood listeners).
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